Recovery Coaching

Your Recovery Deserves
More Than Willpower.

As a certified substance abuse counselor and personal trainer with lived recovery experience, I bridge the gap between addiction recovery and physical wellness. Structure, accountability, and strength—built together.

Start Your Recovery Journey

Recovery Is About More Than Staying Clean.

Most recovery programs focus on abstinence. But what about the rest of your life? The lack of structure. The restless energy. The feeling of being lost even when you're sober.

Fitness isn't separate from recovery—it's the missing piece. Structured strength training builds the discipline, routine, and self-efficacy that make lasting sobriety possible.

Lack of structure and daily routine

Restless energy with no healthy outlet

Low self-esteem and confidence

Difficulty building new habits

Feeling stuck despite being sober

The Integrated Mind-Body Approach

A systematic framework connecting strength training to mental resilience, emotional regulation, and identity reconstruction.

Delayed Gratification

Strength training teaches you to trust the process. Results come from consistent effort over time—the same principle that sustains recovery.

Self-Efficacy

Every PR, every completed workout proves you can do hard things. That confidence transfers directly to your recovery and life goals.

Emotional Regulation

Physical exertion is a powerful tool for managing stress, anxiety, and cravings. We channel that energy into something constructive.

Identity Reconstruction

You're not just 'in recovery.' You're an athlete, a lifter, someone who shows up. Training helps you build a new identity rooted in strength.

Structured Routines

Recovery thrives on structure. Your training schedule becomes an anchor—a non-negotiable commitment to yourself that organizes your day.

Accountability Partnership

You're not doing this alone. Regular check-ins, progress tracking, and honest conversations keep you on track when motivation fades.

Your Progress, Tracked in Everfit

Every workout, check-in, and milestone is tracked through Everfit—a professional coaching app that keeps your entire recovery fitness journey organized in one place.

Training & Performance

  • Custom workout plans delivered to your phone
  • Log sets, reps, and weights after every session
  • Track strength gains and progressive overload
  • Body measurements and progress photos
  • Workout consistency and adherence tracking

Coaching & Communication

  • In-app messaging with your coach
  • Weekly check-ins and progress reviews
  • Form video reviews and technique feedback
  • Nutrition guidance and meal planning
  • Recovery milestones and goal tracking

Everything in one place. No scattered spreadsheets, no forgotten check-ins. Everfit keeps your training, progress, and coach communication organized so you can focus on what matters—showing up and doing the work.

Setbacks Don't Define You.

Relapse and setbacks are part of the journey—not the end of it. At LevelUp, we normalize the struggle and focus on getting back on track. Every day is a chance to show up again.

Daily journaling, structured schedules, and weekly self-assessments help build the consistency that sustains long-term recovery. You don't need to be perfect. You need to keep going.

Your Next Chapter Starts Here.

You've already survived the hardest part. Let's build something from it. Reach out for a confidential conversation.

Get in Touch