Stop Substances. Start Moving. Transform Your Life.
5 days of guided workouts, recovery strategies, and mindset shifts designed by a certified substance abuse counselor & personal trainer who's lived through recovery himself.
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Your 5-Day Roadmap
Each day builds on the last. By Day 5, you'll have proven to yourself that you can show up, push through, and build momentum.
Day
1
Commit & Clear
Recovery
Make the decision and clear your environment
Fitness
Baseline assessment (no judgment)
Mind-Body
Grounding breathwork (Box Breathing 4-4-4-4)
Day
2
Move & Breathe
Recovery
Recognize cravings as temporary waves
Fitness
10-minute bodyweight strength primer
Mind-Body
Movement as emotional regulation
Day
3
Fuel & Rebuild
Recovery
Nutrition for brain healing and energy
Fitness
15-minute strength session (adding volume)
Mind-Body
Eating as self-care, not restriction
Day
4
Push & Persist
Recovery
Handling setbacks and negative self-talk
Fitness
20-minute progressive workout
Mind-Body
Resilience through physical challenge
Day
5
Reclaim & Rise
Recovery
Building your new identity beyond substances
Fitness
Full 25-minute strength circuit
Mind-Body
Visualization and future self mapping
This Challenge Is For You If...
You don't need to be ready. You just need to start.
You're tired of broken promises to yourself
You want to stop using but don't know where to begin
You've tried recovery before but couldn't make it stick
You know fitness could help but feel overwhelmed
You need structure and accountability, not lectures
You're ready to prove to yourself that you can show up
Your Coach
Created by Someone Who's Been There
I'm Sean Sullivan—a CADPT-certified substance abuse counselor AND an ISSA-certified personal trainer who has lived through recovery myself. I've spent years learning that strength training isn't just about building muscle—it's about rebuilding your life.
This challenge is based on my proprietary mind-body strength training framework that has helped clients go from active addiction to clean, healthy, and thriving in as little as 90 days.
CADPT
Substance Abuse Counselor
ISSA CPT
Certified Personal Trainer
90 Days
Avg. Client Transformation
Your Next Chapter Starts in 5 Days.
You don't need to be ready. You don't need to be perfect. You just need to start. Enter your email and let's go.